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Wellness
11 Ways to Boost Mental Wellness (from the Comfort of Your Home)
Mental health issues affect over 1 billion people around the world, according to the World Health Organization (WHO). It’s especially true for migrants and refugees, who are more prone to suffering from a mental health condition due to the unique hardships they face like displacement, financial stress, and the challenge of building a new life […]
How to Build Resilience in the Workplace
What is resilience and why is it important? According to the Merriam-Webster dictionary, resilience is the “ability to recover from or adjust easily to misfortune or change.” Due to the COVID-19 pandemic, last year was a crash course on resilience for all of us. The impact could be felt not only in our personal and […]
5 Ways to Stop Overworking Yourself
In this day and age, it’s easier than ever to fall into the arms of overworking. The line between “working from home” and “living at work” is a fine one, even more so when we’ve been thrust into a remote setup overnight. Freelancers and full-time remote employees have had the time and space to create […]